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Exercise to Lose Weight

What kind of exercise — and how much — is best when you’re trying to lose weight?

If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please!

The best exercise to lose weight is: “the exercise you’ll […]

Top 10 Habits That Can Help You Lose Weight

Making little changes can make a big difference Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help […]

The Benefits of Flaxseed

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer.

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for […]

Weight Loss Basics

Time to make some changes in your diet? If it’s time to lose weight, get motivation here.

Deciding to Lose Weight How Much Should I Weigh? Struggling with extra weight and feeling frustrated? Learn about the many health benefits from losing just 10% of your body weight.

Is Your Weight Loss Goal Realistic? Learn why […]