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What is nutrition? Why is nutrition important?

Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV […]

TRACKING NUTRITION TO INCREASE ENERGY

Short on energy? Always tired? Wondering what is the right balance of carbs to protein to fat for you for sustained energy? Do you have a good idea of what you’re consuming? Would you like to make changes and track what works best FOR YOU?

Factors Contributing to Fatigue

Inadequate sleep: If you are […]

Nutrition for Children and Teens

Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods. While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By encouraging healthy eating habits […]